Let's make meditation easy: bite-sized 2-5 minute meditation techniques - coming this summer

Life is busy and it is difficult to find time for yet another thing. Why not start by dedicating 2 to 5 minutes a day to meditation - either immediately after waking up in the morning or before going to bed seems to work best for people with busy schedules. Explore a few techniques below and find a few that work best for you - before you know it, meditation will become a daily habit you will look forward to.

Coming soon...